Mindfulness Starts Here.. A Quick Morning Meditation.. 5 Strategies To Help You Forgive

April 1, 2013 Subscribe · Forward Could Mindfulness Start In The Heart? How does the heart relate to mindfulness? Mindfulness is about being present to what you're feeling, thinking and sensing. Connecting to our hearts enables us to be in "the heart of the moment," and if you don't want to get hooked into those thoughts and