Take A Pause At Work.. 10 Songs To Steady Your Breath.. Words Of Wisdom

April 2, 2013 Subscribe · Forward 12 Simple Ways To Pause At Work It's time for The Pause. Impatience is inside us. Technology is outside. In moments of impatience, pause, and bring your attention to your breath: Breathe in, breathe out. Try three long slow breaths, noticing the breath and nothing else.  Continue reading...